Bread & Bakery

For decades, wheat flour dominated Indian kitchens. From soft chapatis to bakery products and snacks, wheat became the default grain in urban households. But today, a major nutritional shift is happening across India — especially in health-conscious cities like Pune. Millets, once considered “poor man’s food,” are making a powerful comeback. Driven by rising awareness […]

In recent years, gluten free atta has become one of the fastest-growing healthy food choices in India. From fitness-conscious families in Pune to people managing celiac disease and gluten intolerance across Maharashtra, more households are actively searching for nutritious alternatives to regular wheat flour. But many people still ask an important question: “What exactly can […]

In recent years, the phrase “gluten free” has started appearing everywhere in India — from supermarket shelves in Pune to health cafés in Mumbai and diet consultations across Maharashtra. Many people still believe gluten free food is only a fitness fad followed by influencers or celebrities. But for thousands of Indians living with celiac disease, […]