Description
Handwa Mix by Nioan the Healer is a ready-to-cook, gluten-free blend made from fermented rice, lentils, and mild spices. Rich in protein, fiber, and probiotics, it supports digestive health and makes a flavorful, nutritious snack or meal. With over 5 Years of expertise in gluten-free product development, Nioan the Healer guarantees safe, clean ingredients for health-focused families.
Born gluten-free, not made gluten-free — clean, pure, and safe
How to Use Handwa Mix
- Soaking : Soak the Handwa Mix overnight in water, curd, or buttermilk for proper fermentation. Alternatively, you can soak it in water and allow it to ferment naturally.
- Batter Preparation : Add salt and a rising agent such as Eno or baking soda/gluten free baking soda to the soaked batter.
- Add Vegetables (Optional but Recommended) : Mix in grated vegetables like cabbage, bottle gourd (lauki), carrot, finely chopped onions, and green chillies (optional). Alternatively, you can simply add a pinch of red chilli powder and fresh coriander leaves for flavor.
- Cooking Process :
- Heat oil in a kadai or non-stick pan.
- Add white sesame seeds (til) and curry leaves for tempering.
- Pour the prepared batter over the tempering and spread it evenly.
- Cover and cook on medium flame until the bottom turns golden brown.
- Flip and cook the other side until fully done.
- Serving Suggestion : Handwa is a savory pancake-like dish — serve hot with chutney or yogurt.
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